[YOUNGJOOx]

for everyone who wanted to join the allure.com thing, i think i emailed just about everybody.

if i didn't get you, pm me again please

[philophobia.]

i heard jump roping, push ups, dont really help..... especially if your trying to loose weight .. my boyfriend said that.. and he said the best thing to do is to run :]


do cardio :]

in where i live i can buy a magazine called health i think. 0-o...
AND it gave me few pages showing what to do ..
like firmer butt, toner abs, thighs and extra. ;]

it says like get your beach body by july 1 :]
so yeah its really good magazine i prefer it go buy one at a market near you :]
it tells you a good yummy helthy food that you can make <3 and tells stories and etc.
-o-;;;

[NANI*]

errrr..i want to lost like 10 lbs!! i'm 4'11 & i'm 102 lbs (it's really badddddd) so i got to do a lot of exercises this summer...i really wish i could get my legs to be smaller this summer...like really badly. i'll have to go swimming every weekend, do a million sit-ups, running 2+ miles each day. HOPEFULLY i can do this..i need to buy myself an ipod so i can listen to music while i run

[x_terr]

got a tummy? crunches are good, sit ups arent. i mean even as you are studying sit w/ good posture and use ur abs and like suck in ur tummy (so it feels like you have ur belly button to ur spine). <-- that should be a good start until you get out of school.

why arent situps good? o_o i thoguth they were basically the same thing...

[Xingz]

muuhahah the hot weather really helps, cause i feel less hungry, but today is kinda cool so i started eating again lol

also is it true as you get skinner it becomes harder to lose weight o.o?

[ritzy!]

^ shrug, but if you think about it.. what fat is there to lose besides your breast? if you aren't flat already ><;; =x =x


i recommend the "burpie" .. not b/c it worked for me or anything, well, i do feel my body hurting after doing just 10 sets of those ><;; but because on one episode of MTV's "MADE" there was this really curvy all over the place girl who wanted to lose weight, and her trainer made her do that..
-btw; notice it's only "step 2" .. my friend ripped out the other pgs ; that stupid desperate 105lb 5'3 girl -__-; lol~


"try them on your stairs at school!" -- pfft, yeah my ass LOL -__-;

can you imagine doing #6 infront of your school? LOLL

ok thats all i have

got them from seventeen magazine..for some reason #3 works my thighs out good, not that it's bad lol

try 'em out girls! two weeks ain't THAT long!

F I G H T I N G ! ! !

btw, sry, i'm way too lazy to resize them ><;;

[x_terr]

thanks for the pics! maybe i'll try some of them...probably not. cuz i'm too lazy, but thanks anyways

[alluring.honey]

i'm five ft and 100 pounds --;;;; i feel fat... well.. it doesnt matter abt losing poubds... i just wanna lose the fat in my stomach and armm.. sooo flabbyy ><'' i gotta run some more ugh

[jmh310]

thx for the scans, lols it doesnt matter if u didnt resize em, at least u werent so lazy to say that "ooo i got these exercises..." but didnt put them up.. so thx.. they look helpful, and then if they feel helpful or not i'll maybe get back to you ...lols

--> it is recommended that you do crunches over situps because there is a differnece between the two. both are supposed to work out ur abs, but situps have a higher possibility of straining your neck as u are suppposed to sit right up to your knees.. crunches use your abs to raise your upper body to a certain extent (man i noticed that wasnt a really good explaination)
ok, if you had ur arms crossed over ur shoulders when ur doing ab exercisesand knees bent..For situps u start w/ ur bk on the ground, use ur muslces to pull urself up and ur arms touch ur knees (practially) and return to start position.. that is one situp.... for crunches (if same start position, on ground, kness bent, arms crossed over chest) u use ur abs to u crunch ur muscles... um, like u life about half way.. not all the way(up to knees)

i'm sory really bad explaining sth physical... i guess anyone can help w/ a clarification that is better than mine?

[MiSs L.E]

ehhh! i am so fat.

yuck yuck yuck.

okay. i NEED to stop binging. Seriously. Yestderday, i had a spoonful of cereal, then 5 cups of applejacks, 3 slices of potato bread with a CRAPLOAD of Nutella= like a 1000 calories, and some shrimp/broccoli, and then some milk with more cereal, a rice cracker, and lets just say... yeah. i am fat. i NEED to stop!!!

I do excercie, or by now, id be a freakin balloon. i run 50-60 minutes on treadmill and do abs for about 40 minutes.

But my problem= binging.
when i binge, i can consume more than 2000 calories in one sitting. that is just disgusting.

MY goal is to lose 10- 15 pounds before july.

You guys can be harsh in what you say cuz i just need someone or people to yell at me to stop binging. >_<

[loveK]

ehhh! i am so fat.

yuck yuck yuck.

okay. i NEED to stop binging. Seriously. Yestderday, i had a spoonful of cereal, then 5 cups of applejacks, 3 slices of potato bread with a CRAPLOAD of Nutella= like a 1000 calories, and some shrimp/broccoli, and then some milk with more cereal, a rice cracker, and lets just say... yeah. i am fat. i NEED to stop!!!

I do excercie, or by now, id be a freakin balloon. i run 50-60 minutes on treadmill and do abs for about 40 minutes.

But my problem= binging.
when i binge, i can consume more than 2000 calories in one sitting. that is just disgusting.

MY goal is to lose 10- 15 pounds before july.

You guys can be harsh in what you say cuz i just need someone or people to yell at me to stop binging. >_<

Don't be too hard on yourself. If you exercise that much for almost 2 hours a day, I would consider your calorie intake is normal.
And it sounds like you're eating healthy food, so don't worry too much, just make sure you don't eat a whole lot of food that contains fat

[Juli~<3]

most of you lot are average, like in the healthy weight range and you say you're fat.. i dno. i mean sure you wana look good and all but theres a limit to it before it becomes obsession.

[cindy-yang]

omg i want to join if its not to late...>< i have to LOSE alot of FAT from now till i dont know when....loli started great like on saturday but it got really bad after><

[angelfightrJ]

^omg cindy!?!? is that you.....from the all yg family forum? *waves* its me! if you remember =.=''.

anyways...i'm interested in doing this too...i want to lose 20 pounds from here until somewhere a little bit after summer officially starts. um...let's see...i want to lose all this weight because since i'm 5 feet tall [FINALLY! T3T!] i look kind of bad with squat, humongo thighs, huge butt, waistline increasing, etc. etc. the whole deal. which kind of makes me resemble those hot dog sort of dogs. you know, the whole short, fat legs thing.

basic problems: dad, sister, mom, + relatives go "jane omg youre getting so chubby!" but my sister goes "EW YOURE SO FAT, TREETRUNK LEGS." yes how nice this encouraging family is . but criticism spurs me on i guess...for a short while. i promise myself to exercise every day at least 30 minutes on this machine we have...and then after a while, i stop. i start losing focus and i know that i can't stay on track on my goal to lose 20 pounds by running in place staring at the blank wall in a small room. i know that i'll need to start getting healthy food or something.

basically, thats another problem. even if i somehow convince my mom to let me go on a diet on healthy food, she'll give me a lot of food for dinner . and i cant exactly get a different meal from my family every day. how can i convince my mom? she thinks diet=starving --''.

ah. in gym, we're now required to run around the track on sunny days or inside the gym on rainy days. the teachers add 30 seconds each time we have gym and increase the length too. basically im pretty slow but theres a bunch of people that are behind me when i run and die. right now we're up to 1/2 a mile which we have to do in less than four minutes. so basically i get exercise whether i like it or not, every other day.

*sigh* I REALLY NEED A BUDDY XDDD''.

[shinn]

add me too!!
haha.. my goal is to loose 10lbs before my junior year xDD *kinda impossible*

[cindy-yang]

hi angelfightrJ i didnt know that you had an account too...lol

but yes i want to lose weight because in july im going down to colordao again like every year and i dont want my sister and her sister in law go damn cindy you got FAT!!! i feel really bad when they say that but i know i am so yup

lets so im 5'5 or 5'5 one of those and im like around 160>< i want to be about 130 so about 30 pounds to go

AJA AJA FIGHTING EVERYONE!!!!!!!!!

[angelfightrJ]

haha...anyone want to be my buddy? info about me up there^ ^^;; ....well....if anyone feels like being my buddy.....-.-'' gotta warn you. i'm very lazy and i procrastinate a lot. i need someone to encourage me to get off my butt and is very good with exercising/eating/health tips. xP. otherwise i'll probably slack off...-.-'.

[diana_jjang<3]

urg i hope it's not too late..

i'm around 160 or 165 cm tall and 130-140 pounds..

I WANNA LOSE 30-40 POUNDS T-T

is that possible before summer? o_O

[thea_]

I have a tip for encouragement for ppl ^^ it's good for motivation.
My health teacher said that if you say this to yourself over and over again
"I weigh 40kg" over and over and you actually believe that and you want
it so badly. Your brain will automatically help you achieve that goal. Like if
you want something say that thing over over again to yurself and it will
come true.

[lovelee]

= ) i am 5' 2 or 5' 3, prolly somewhere in between...currently weigh 122.5 lbs. hoping to reach 112 lbs sometime before i go back to asia... my plan is to do some weights... a little cardio (maybe 20 minutes/day, 3 days/wk) , and eat less