[x Kimmi x]

Since Jan I have discovered I am lactose intolerant and since then, I have changed my ordinary milk to Silk Soymilk.. It goes well with cereal, cookies, etc etc.. Does anyone else drink silk instead of milk also?





Q: Can people with dietary restrictions drink soy milk?

A: Soy milk is a perfect beverage for those who have a dairy allergy or are lactose intolerant. Silk® Soymilk is dairy and lactose free, in addition to being vegan safe, kosher-DE and gluten-free.





i did some research and here are a few benefits to having soymilk in your diet:

Reduce the risks of certain types of cancer
Promote strong bones
Alleviate the symptoms of menopause
All essential amino acids of protein
Complex carbohydrates
Omega-3 fatty acids
Vitamins and minerals such as calcium, folate and iron
soy foods can help reduce fat, particularly saturated fat, and calories in the diet when substituted for traditional sources of protein.



sources
http://www.goaskalice.columbia.edu/2445.html
http://www.silksoymilk.com/HealthyLifestyle/SoyQandA.aspx
http://www.healthcastle.com/herb_soy.shtml

[Yuki]

I drink this even though I'm not lactose interloerant. I like silk soymilk better than milk.

[heygingersnap]

i like regular milk and soymilk -- especially silk brand. it tastes great, although i don't like it with my cereal... i'd rather have real milk.

but yeah, soymilk is really healthy for you... just like tofu and other soy products.

[rhaps0dize.]

I love soymilk. I don't put it in my cereal though.

[mochaluv*]

I put it in me cereal! XD

I think it tastes even sweeter.
Soymilk is so yummy... <3

I think its just because I could never like milk.
Even with alot of choco syrup in it.

[xCookies]

Im not lactose interloerant, but I love soya milk.

[mee_mee]

i don't like the silk soymilk tho,
it tasts like it's been watered down or something
i drink korean doo yoo

[o1hunny]

i loove soymilk. i drink it with everything hehe...i really like the vanilla + chocolate soymilk too xD

[ITS VIVIAN! =D]

i drink this also, even though i'm not lactose intolerant. so i drink soymilk and milk

[animeluverX]

OH this stuff tastes so good!! i get SO addicted to it after drinking one cup! lol! but i don't eat it with cereal.. haha

[Jeong]

I don't really like silk, but I'd pick it over regular milk anyday. I like this korean soymilk. the black soymilk is good, too.

[Dah_jOkA]

im not lactose intolerant but i still drink it, I prefer tha asian ones though, they're more sweet and have more flavor than regular american soymilk

[hunny~bunny]

this is the only thing my fam drinks. dont get defensive or anything, but we did that cause milk isnt as great for you as others claim.

[fairy_mystik]

My mom only buys this milk, we don't even have regular milk in the house. I don't really like the taste of it.

[EMA]

we don't have "silk" in australia , but i do drink soy milk <3 i'm not lactose intolerant , but i can't stand dairy , so i started drinking soy milk to get my calcium intake up . but now , i really do like it <3 i also LOVE soy ice cream . wow it's amazing . beats real ice cream hands down .

[graceyoon]

it's a bit too sweet for my taste.. i like my soy milk to taste like milk.. i like president's choice the best

[nisee]

i've never had the silk brand ... i usually make my own or get the asian kind. but yes, soymilk is yummy! i still like lowfat milk with my cereal though

[xDD]

i never had the silk brand maybe i should try it but soymilk is yum!!

[demllequ]

i love the green soy milk that my asain grocery sells,, YUM!

[xiah_fuevwer]

dude soy milk is good, but too bad i don't buy it as much anymore. so blahhh