[illegalsarang]

I've been on diets off and on, and i was wondering what any of you girls eat when your on a diet? i eat lots of carrots and celery since they have net negative calories and drink lots of water.

[takz]

hmmmmm

when im on a light diet, i eat fruits esp. pineapple, mango, grape fruits.... and juices... a piece of bread and meat (must be roasted) ... and those will be for a whole day meal.

but when i do a HARD diet, i dun eat anything at all... aside from drinking fluids like juices, water and gatorade. but i drink water a lot than any other beverages... if i suffer headache i try to eat fruits.

well, you may drink slimming tea if you want... that'll help your diet.

[yuans7love]

rabbit food and green tea

20 characters

[fionarhz]

nothing








lol, im only joking, even thoguh that will get you thin fast, just eat all natural stuff like fruits and veges and protein stuff like chicken and egg, and i try to stay away from bread..thats hard to do

edit:
btw i suggest staying away from slimming tea becasue it gives you massive cramps and it'll make you poo pretty much the whole day

[thesarahchong]

Salads, celery, apples, stuff Mom makes.

[Juli~<3]

vegetables, rice, fish. i eat normally. just in smaller portions.

[.:precious:.]

Nothing lol and im dead serious....its wrong though you shouldnt do that just eat healthy stuff like veggies just eating only veggies for a long time will make you slimmer

[~ BunnyliciouS ~]

salad with croutons........

[sera jiae]

Well, I stopped starving myself.

I eat sweet mandarin oranges in those small packages, light bread, LOTS of shabu shabu, and OH JING AH. <3.

[Shadowpup]

Oatmeal. Low calorie, Very Low Fat, No Cholestorol, High Fiber.

Fills you up so you don't feel hungry for hours.

[oorixyuri]

i stock up on dannon's light and fit yogurt... 60 calories per container.. and it's sooo yummy!~ but if u don't like yogurt... awwww

i'm allergic to most raw fruits T.T... so i stick to grapes, strawberries,

drink LOTS of water...

wheat thins... rice cakes... the flavored ones (apple cinnamon) are my favorite!!~

[nekkid]

Pretty much anything that has the word "Diet" on it and has very low calories.

[`mandee<3;]

No junkfood.
Reward myself with some candy on Saturdays though.
Oatmeal in the morning.
A healthy sandwich for lunch.
Carrots for snack.
No dinner.

Overload on strawberries, bananas, and mangos throughout the day.

AND LOTS OF SLEEP.

[reverie_]

i ate everything in moderation...

alot of grains, veggies and fruits and meat like.. twice a week (LEAN), and sweets... well barely.

OH YEA! take your vitamins too.

[SpicyTOFU]

Hmm...
Replace most of your meals with LOTS of veggies. Heck, just make lunch + dinner veggie only if you want.
Eat lean meat.
Whole grains only.
Drink LOTS and LOTS of water.
You can give into your cravings - but don't go overboard, only eat a little of the junk.
And don't eat too much at once - portion control. Eat slowly. If you can't eat slowly, then just get a small portion size. (but not too small or else you won't be satisfied)
Snack through out the day with fruits and stuff...
Eating carbs doesn't make you fat - ALL foods have carbs. Eating food w/o fiber makes you fat!

[strykers12]

you know theres no point to the negative calorie thing

[chubzzy]

i eat 2 meals with smaller portions
and no snacking!

[katteriinka]

lots and lots of water. fruits and veggies.

[kimbap&ramyun]

i'm on a diet right now...and will continue till july or august. it's pretty easy for me because i like the stuff i eat.
i started about 3 weeks ago and i lost weight. i don't know how much...but i feel much lighter and healthier than before.
i eat 5 small meals a day(i'm always hungry 20 min after i eat, but it's a good sign) and i jog 2-3 times a week for 30 min

this is my school day/weekday food schedule.
-soup or energy bar for breakfast (6:30 or 7am)
-sandwich(wheat bread/lettuce/deli mustard/turkey or chicken/cheese) and salad/soup for lunch(11:30am)
-eat a snack (veggies/salad/fruits) (2:30pm)
-korean food or salad or sandwich for dinner (5pm)
-then another salad at around 7pm

beverages: i drink water, 1% or skim milk, and green tea(unsweetened)
meats: lean meats
salad dressing: don't use ranch, thousand island, caesar, or anything with lots of sugar/calories.
i use italian dressing.
if you eat rice, eat only 1-1.5 scoops(the spoon that comes with rice cooker.)

on weekends, i don't eat breakfast and i eat veggies/fruit or salad at night.

WATCH WHAT YOU EAT. count your calories.

but don't EVER eat too much of one food. for example- too many fruits are bad because they have sugar in it.
too much veggies is bad also.
if you feel that you are not getting enough nutrition, take vitamins.
if you're not used to eating so little, cut down a little bit each day.
if you eat too much, then eat so little all of the sudden(vice versa), you'll gain weight.

[youre sexy <3]

i eat EVERYTHING i normally eat
just in small portions && 5-6 times a day
it works for me...but thats ME. haha
i dont like stuff where u have to measure, count, cut out foods....ehk...so yeah.