[bumpngrind]

Is anyone majoring in Business or go to the Foster School in general?

[sushiwhore]

yes o_o areyou looking into majoring? or are you attending?

[Verest]

Grand opening schedule

7-9:30 a.m. July 25 — Shoppers who are in line before 9:30 a.m. will receive a scratch-off ticket revealing a prize valued at $25 or more from various retailers.

9 a.m. July 25 — Acoustic performance by Seattle-based musician John Roderick of The Long Winters will kick off the event, emceed by TV and radio personality Pat Cashman.

10 a.m. July 25 — Speeches by Gov. Gregoire, Tukwila Mayor James Haggerton and Westfield Group Co-managing Director Steven Lowyaerial, followed by an acrobatic performance.

10-11 a.m. July 25 — Celebrity stylist Robert Verdi will provide shoppers with tips on the latest fall trends at the new H&M flagship store.

10-11 a.m. July 25, 1:30-4:30 July 25 and 11 a.m.-noon July 26 — Children’s entertainment and events at the new Kids Play Space.

3-7 p.m. July 25-26 and noon-4 p.m. July 27 — Wine tasting at the Westfield Sky Terrace, located on level three. Glasses cost $5, with proceeds benefitting the Northwest Youth Music Association.

10:30 a.m. July 26 — Nordstrom stylists will offer fall fashion tips at Joeys Grill & Lounge. Tapas will be served. Tickets cost $40, with proceeds benefitting Junior League of Seattle. For more information, call 206-324-3638.

July 25-27 — Shoppers can enter to win prizes and family excursions.

Got this from http://www.pnwlocalnews.com/news/25754134.html

[bumpngrind]

yes o_o areyou looking into majoring? or are you attending?

I'm trying to transfer but this stuff is confusing... You didn't transfer there did you?

[sushiwhore]

I'm trying to transfer but this stuff is confusing... You didn't transfer there did you?

grcc

appt with counselour/ advisor is always best decision

[bumpngrind]

grcc

appt with counselour/ advisor is always best decision

An advisor at UW?

[sushiwhore]

An advisor at UW?

uw bus school advisor

[JEFF]

anybody go to capitol hill block party yesterday or is going today?

[rromeo]

^^^^hey jeff what part of california are u from?

[JEFF]

^^^^hey jeff what part of california are u from?

southern ca. right next to pasadena

[SixMyths08]

Is anyone majoring in Business or go to the Foster School in general?

hey i plan on applying to transfer to the Foster School of Buisness sophomore year. i'm a freshman too! i'm just in arts and sciences rite now. wat questions do u have regarding the application process? have u gone to ur A&O yet, because if you go to the buisness advising session, they tell you a lot.

[ChunJin]

Hey Andy what pills did you take? I was thinking of taking creatine. 3-4 hours @ the navy base gym leaves me pretty much dead and takes me a few days to recover.

[aaandy]

Hey Andy what pills did you take? I was thinking of taking creatine. 3-4 hours @ the navy base gym leaves me pretty much dead and takes me a few days to recover.

Definitely get on the creatine. You will get the "pump", be able to workout harder and increase recovery time. Load the first week (10-15g a day; most servings are 3-5g I'd just recommend 4 servings a day for the first week) and take 3-5g 3 times a week afterwards... Basically you saturate your creatine levels and it's all maintenance afterwards. Cycling off after 3 months for 1 month is up to you. Make sure you drinking TONS of water everyday too.

These are my current supplements:

Animal Pump (Creatine/Nitric Oxide product)
Animal Omega (Essential Fatty Acids; Omega 3-6-9)
Controlled Labs Orange Triad (Multivitamin; +joint/flex and immunization complex)
ON 100% Whey (Protein)

Other creatine products that I'd recommend if you don't want to take Animal Pump (all Animal products are in pills; the parent company Universal makes powders) would be:

Universal Storm
Controlled Labs Green Magnitude
BSN Cellmass (expensive though, buying brand name, works nevertheless)
Gaspari SizeOn

[xo__dahling]

i'm starting this fall at foster! :]
hahaa, i hope i'm ready for college. =_=;;

[ChunJin]

I bought Animal Pump (expensive ) and I think it's already working. What does the animal omega do?

I did a lot of weight-lifting today. 2 1/2 hours worth working on every single muscle possible w/ all the new gym equipment. I feel sore, but not to the point where I can't raise my arms above my head (like before) and feel like I can go workout my entire body tomorrow again .

click I used all those machines listed on the left. They used to kill me and I'd have to wait 2-3 days before using them again or i'd be killed. So I had to space out my upper-body and lower-body workouts so I can go everyday.

[aaandy]

I bought Animal Pump (expensive ) and I think it's already working. What does the animal omega do?

I did a lot of weight-lifting today. 2 1/2 hours worth working on every single muscle possible w/ all the new gym equipment. I feel sore, but not to the point where I can't raise my arms above my head (like before) and feel like I can go workout my entire body tomorrow again .

click I used all those machines listed on the left. They used to kill me and I'd have to wait 2-3 days before using them again or i'd be killed. So I had to space out my upper-body and lower-body workouts so I can go everyday.

Awesome, it's worth it trust me. Since you are taking Animal Pump, only take it once a day, the pump should come in a few days but the stims (red pill) and the NO will hit you right away.

2 1/2 hours of working out is alot... You're definitely in a catabolic state if you are in there that long. Your goal is to build endurance and explosiveness for tennis right? Honestly, I'd recommend a 3 day split and some HIIT. HIIT will increase explosiveness and is better than traditional cardio. Remember your body needs time to recover, 48 hours for all groups (exception would be abs). Don't hit the same muscles everyday.

Animal Omega is a Essential Fatty Acid supplement.

Omega 3's, 6's and 9's are considered Essential Fatty Acids (EFA's).They are essential to human health but cannot be produced by the body (Omega-9's can be produced by the body). EFAs belong to the class of fatty acids called polyunsaturated fatty acids (PUFAs). They are generally necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability.

There are 3 main Omega-3 fatty acids... alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. So not only does this effect current bodybuilders but potential future bodybuilders as well!

Most Omega-6 fatty acids are consumed in the diet from vegetable oils as linoleic acid (which is not the same alpha-linolenic acid from Omega-3's). Linoleic acid is converted to gamma-linolenic acid (GLA) in the body and then further broken down to arachidonic acid (AA). Excess amounts of LA and AA are unhealthy because they promote inflammation, thereby leading to several of the diseases described above. In contrast, GLA may actually reduce inflammation. Much of the GLA taken as a supplement is not converted to AA, but rather to a substance called dihomogamma-linolenic acid (DGLA). DGLA competes with AA and prevents the negative inflammatory effects that AA would otherwise cause in the body. In addition, DGLA becomes part of a particular series of substances, called prostaglandins, that can reduce inflammation. Having adequate amounts of certain nutrients in the body (including magnesium, zinc, and vitamins C, B3, and B6) helps promote the conversion of GLA to DGLA rather than AA.

Omega 9 fatty acid is a monounsaturated fat that is also known as, oleic acid. Omega 9 is not technically an essential fatty acid because the body can produce a limited amount, provided the essential fatty acids, omega 3 and omega 6, are present. If your diet is low in these essential fatty acids, then your body can't produce enough omega 9. In that instance, omega 9 becomes an essential fatty acid because your body will need to get it from your diet.

It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet, as these two substances work together to promote health. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. An inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. A healthy diet should consist of roughly 2-4 times more omega-6 fatty acids than omega-3 fatty acids.

basically, they help significantly reduce cardiovascular diseases, promote healthy cholesterol while reducing bad cholesterol etc...
a little research post i did on bb.com lol, i even won a free can of it

[peachiez89]

^Health FREAKKKKK =]]] no wonder u work @ Super Supplements. haha.

[aaandy]

haha

did you get in com yet? i've been checking

[peachiez89]

^ NOOOOOOOOOOOOO. i realllllllly need that class...gosh ANDY help me. IF ITS OPEN..i dont care if its 4 AM- CALL ME!!! lOL

[youwanttokissme55]

for those who live in studios/apartments around the uw campus....

i lived in the dorms for my freshman and sophomore years and now I am looking to rent a studio for my junior year. unfortunately, i'm having alot of trouble finding buildings. can anyone give me the info (the name and phone number) to their studio/apartment buildings?

i would appreciate it soooo much

go huskies!