[marcs.lover]

I do. I take Evening Primrose Oil (3/day), as well as Multivitamin for Women (1/day) and Rexodon/Berocca effervescent tablet (1/day). What about you guys, do you take any vitamins/supplements at all? Also, I'm wondering if it's okay to take that much?

[chriquen]

i think it's healthy to take that much. even if you think you eat relatively healthy. that's what my doctor tells me. a lot of it isn't absorbed anyway.
i take GNC's women's multivitamin once a day, borage oil when i remember (it's similar to evening primrose), and feosol (a type of iron supplement) once a day.

what does the effervescent tablet do?

[marcs.lover]

i think it's healthy to take that much. even if you think you eat relatively healthy. that's what my doctor tells me. a lot of it isn't absorbed anyway.
i take GNC's women's multivitamin once a day, borage oil when i remember (it's similar to evening primrose), and feosol (a type of iron supplement) once a day.

what does the effervescent tablet do?

Those effervescent tablets I take are Vitamins C and B, as well as zinc. It basically helps in releasing maximum energy from the food you eat, as well as keeping general well-being.

[~ BunnyliciouS ~]

I take One-a-Day women

-----

[youre sexy <3]

calcium pills
and this chiense stuff...idk what it is...my mom makes me take it.

[Juli~<3]

some chewy multivitamins one. i dont like just swallowing

[<3goesDOKIDOKI]

i take centrum a to zinc hehe

[BAN`CHAN]

i just eat a multivitamin and sometimes vitamin e and c pills. i forget to eat them most of the time though ^^;;

i want to try the chocoloate multivitamins.. they are chewy and taste like chocolate but are vitamins at the same time. sounds yummy and healthy at the same time =)

[YSK]

Protein Powder, a multivitamin, and Kre-alkalyn Creatine.

[xSwtnBitterx]

i take GNC WOmen's Ultra MEga Active(multivitamins plus calcium supplement).
- it has all da vitamins u need, plus the minerals, plus the calcium, plus antioxidants...in 2 pills a day

- i also take fish oil supplement <-- help raises and maintain my HDL

- and another calcium supplement....every other day..

0ts important women get enuff calcium..

[Luly]

i take Usana essentials.

[Rainie]

I take calcium pills and multivitamins (I think 35 essential ones)

[juny]

i take only Vitamin C but i'm thinking about incorporating other vitamin pills soon ^^

[JENNiFER*]

i take a lot. my mommy makes me.

[deportedkorean]

i just take emergen-c (2 a day)...keeps me energized.

[beckii]

some multivitaamin nd fish oil...

[niko_niko]

I take a multivitamin, oyster shell calcium + D and super B complex + C. I find the super B complex helps me the most, it gives my metabolism/energy level a boost and helps my very weak immune system. =D I try to take them right before eating, since I think they're more absorbed w/ a meal than without?

[kimochi]

My BioChem professor always told us if we have a healthy diet of the foods we consume, we don't need to take supplemenatary vitamin pills. But taking calcium pills never hurt, especially if your a female. He also said that there are no proven scientific studies saying that multivitamins can aid in preventing you from getting sick.

[ordinarydaysx]

viactive for calcium
gummy vites
gummy calciums

i take them mainly because i like the taste.

[Tuffcore]

You mean, no one here takes any happy pills except for me?