Recently, Girls’ Generation’s (SNSD) Yuri has grabbed the fans’ attentions with her slim and toned body. On yesterday’s episode of SBS’s “One Night of TV Entertainment,” reporter Ji Young went to Yuri’s gym to find out the secret to her amazing body. She met with Yuri’s physical trainer Lee Young Man, who revealed, “Yuri exercised daily to build up her body in time for her activities abroad. She stuck to a perfectly balanced diet and cardio workout, and she also spent a lot of time working out her abdominal muscles.”
Reporter Ji Young attempted part of Yuri’s ab workout, which involved holding her position mid-sit-up, but gave up after her first try. Her trainer added, “Yuri repeats this position 600 times per day.” Like the saying goes: no pain, no gain. Yuri’s amazing body was only achieved after her endless hours of hard work.