[Ceci] Body Paparazzi Part 2: The Secret to Girls’ Generation’s Perfect Figure


Secret 3: For toned abs like Yuri’s…

1. Stand with your feet shoulder-width apart
2. Place your hands at the back of your head
3. Bring your knees in toward your arms as you crunch your upper body to meet it
4. Alternate sides

Remember! 3 sets of 20 reps!