[Ceci] Body Paparazzi Part 3: The Secret to SISTAR’s Killer Legs

2012-07-02 00:21:35 2012-09-18 08:02:33

SISTAR‘s been receiving a lot of attention for their dramatic transformation, and especially those killer legs!  We found out the exercises they did for those amazing gams, and we’re sharing them with you right here.

Do 20 reps of each, daily!

And some diet tips from SISTAR before we get to the fitness tips:

1.  Drink at least 2L of water throughout the day–1.5L isn’t enough!

2.  Eat salads before you start your meals to feel full (and to keep things running smoothly!)

3.  Aim for 35-40g of fiber–you can easily get it from grains, beans, mushrooms, fruits, vegetables, nuts, and seaweed.