Namgoong Min revealed that he has to keep exercising because he has two herniated discs in his spine.
During a recent live broadcast on Naver’s V App, the “Chief Kim” star replied to an exercise-related question, saying, “I look fine on the outside, but I actually have a cervical herniated disc and a lumbar herniated disc. If I don’t exercise, it’s so painful that it’s unbearable.”
He continued, “I have gym equipment at home. No matter how late filming ends, I will do deadlifts before I sleep. When there’s no filming, I exercise once every two days. But if there’s filming, like now, I hardly exercise. I just work out for about 10 to 15 minutes before erasing my makeup.”
“Chief Kim” airs every Wednesday and Thursday. Watch it exclusively on Viki!