So Ji Sub And Park Shin Hye Share Their Tips And Experiences With Exercise On "Little House In The Forest"

May 04, 2018

On the May 4 episode of tvN’s “Little House in the Forest,” Park Shin Hye and So Ji Sub continued their mission to live without their cell phones.

After this mission, they received another one instructing them to exercise to raise their heartbeat. Park Shin Hye selected the aerobic exercise of jumping rope and said, “I did this a lot in high school. I think it’s a healthy exercise that you can do anywhere you have flat ground.” She also made sure to stretch before getting absorbed in the exercise. Afterwards, she laughed and said, “The swelling in my face has gone down and my body feels lighter.”

So Ji Sub also warmed up before beginning a light jog. He also tried out interval training, which alternates between high-intensity and low-intensity exercise, and said that he hadn’t done it since he was younger. At the end, out of breath, he lay down on the grass and said, “I feel like my heart is bursting.”

He continued, “They say that [doing interval training] for four minutes gives you the same results as jogging for half an hour. I don’t do it very often. I do a lot of exercise that builds up my weak spots, so I only do this sometimes when I don’t have a lot of time to train. When I was young, I wanted to exercise to look good, but now I do it for health reasons.”