MONSTA X Shares How They Maintain Their Looks And Fitness

In a recent interview, MONSTA X talked about how they stay fit.

The group has made a comeback with their album “Take.1: Are You There?” after recently completing a world tour across Europe, Asia, and North America. During an interview with Top Star News, MONSTA X shared some secrets to maintaining their looks and physical strength despite their busy schedule.

Minhyuk shared, “Even when I’m busy, I don’t miss going to the dermatologist before I do something on my schedule. The  members who gain weight easily also exercise hard. I am very interested in beauty products, so I buy all the products that are in social media ads and try them. I used face masks, an ear-picking tool, and a tool to get rid of nasal sebum. I’ve tried various things.”

Shownu added, “Wonho, Jooheon, and I exercise in our daily lives. When it comes to exercising, you can’t actually beat Wonho. That’s how it’s always been. Even though I’m late, I’m trying to work out hard now.”

Minhyuk commented, “From the younger members’ point-of-view, it’s reassuring to have the two older members [Shownu and Wonho]. When we walk into the broadcast station with them, it’s nice because we feel reassured.”

Kihyun said that many people including himself claim that they don’t have the time to exercise. “However, when I saw Wonho exercising, I realized once again that it was just an excuse,” he admitted. “I saw him dancing and singing for three hours at the concert and sleeping for two hours, and I thought that he is an amazing person.”

Jooheon also showed his admiration for Wonho. He said, “I tried working out with Wonho to start exercising, but I thought, ‘This is not easy.’ Wonho really works out a lot. Because he works out for a long time, I can’t catch up to him, so I temporarily stopped because it was so hard.”

Not only do the members increase their strength with exercise, but they also naturally work out by practicing their choreography.

Kihyun explained, “If you continue to practice for concerts and rehearse choreography, your physical strength will naturally improve. In fact, singing and dancing for three hours burns so many calories. As a result, my basal metabolic rate has become so high that I don’t seem to get tired easily.”

Jooheon said, “Many people from the foreign media have seen us and asked, ‘How can you sing and dance like that for three hours?’ I felt great when I heard that. One of our group’s best qualities is our strength.” Wonho shared that they spend a lot of money on expensive supplements, like red ginseng, vitamins, and Coenzyme Q10, and Hyungwon added that he eats a lot of meat.

MONSTA X made a comeback on October 22 with the music video for “Shoot Out.”

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