Nine Muses’ Members Reveal Their “Paper Cup Diet”

On the upcoming episode of SBS E’s “Star Beauty Show,” girl group Nine Muses will appear to reveal the secret to the members’ gorgeous bodies.

The diet plan they follow is called “Paper Cup Diet,” which involves eating three paper cups of rice, side dishes, and vegetable or fruit. During the filming, Nine Muses’ members showed how the plan works. They stated that although they usually eat low-sodium and low-fat meals, the members stated that this plan also works when eating out.

The idea is that by using a cup, a person realizes exactly how much of food is being consumed, thereby preventing overeating. Also, a dieter is not restricted in terms of the menu and therefore reducing the amount of stress that often follows “one food diet.”

Meanwhile, various other beauty secrets of Nine Muses will be revealed on this episode of “Star Beauty Show” at 11pm (KST).